About Us
Stott Pilates and Yoga for everyone
Pilates and Yoga unite the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. As JosephPilates sad ,we ae as old and fit as our Spine is
Enhance Your Wellness
Pilates and Yoga are a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles with Pilates will give you a desired physique
Calm Your Mind
Yoga and Pilates not only help improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. We offer Pilatesequipment Classes,various Yoga Classes,Thai Yoga Bodywork and priate Rehab and Pilates based Physical therapy in our full Pilates Studio
