Pilates and Yoga unite the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. As JosephPilates sad ,we ae as old and fit as our Spine is
Pilates and Yoga are a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles with Pilates will give you a desired physique
Yoga and Pilates not only help improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. We offer Pilatesequipment Classes,various Yoga Classes,Thai Yoga Bodywork and priate Rehab and Pilates based Physical therapy in our full Pilates Studio
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. We are located at 2417 South Dxie Highway,West Palm Beach FL 33405
Monday 8: 00am- 2;00pm
Tuesday 11:00 am - 2:00 pm
Wednesday 1000 am - 8:00 pm
Thursday : on request
Friday 9:00 am -1 :00 pm
Saturday 9:00 am - 12:00 pm
Sunday : closed
Monday: 9:30 am Pilates Springwall ,reserve your spot at 561 702 5875
Tuesday : 5:45 pm Pilates Equipment Circuit in full Pilates Studio
Tuesday : 6:45 pm Yin Yoga
Wednesday : 5:30 pm Pilates Springwall
Wednesday : 6:45 pm Yoga Flow
Friday : 9:30 am Pilates Springwall
Saturday : 9:15 Pilates with small Aparatus
Saturday : 10:30 am Yin Yoga
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